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queda menos!
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52 kg
Lost so far: 4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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698 kcal
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Fat: 36.48g | Prot: 53.93g | Carbs: 40.02g.
Breakfast: Loncoleche Yogurt Protein Shot, Frutexsa Nuez Mariposa, Manzanas Fuji, Huevo Cocido. Lunch: Tomates Cherry, Huevo Cocido, Lechuga, Espinacas, Agrosuper Salmón Filete, Porotos Negros. Snacks/Other: Espinacas, Huevo Revuelto, Tomates Cherry. more...
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1612 kcal
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Exercise:
pesas alto - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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