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yoyocoocoo
Journal
04 Jun 12
yoyocoocoo's Journal, 04 Jun 12
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I am starting this long journey once again. After 2 years of stress and going back to old ways, I feel that I am now ready for this life change, and this time the weight is staying off for good.
149.7 kg
Lost so far:
0 kg
.
Still to go:
61.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 June 2012:
1042 kcal
Fat: 17.02g | Prot: 65.16g | Carbs: 169.55g.
Breakfast:
2% milk, Bananas, nutrisystem cluster crunch.
Lunch:
Granny Smith Apples, spinach, Nutrisystem Bean and Ham Soup.
Dinner:
Lettuce Salad with Assorted Vegetables, Swedish Style Meatballs with Pasta in Sauce.
Snacks/Other:
Zesty Herb Snack Mix, Oikos 0 fat greek yogurt.
more...
5153 kcal
Exercise:
Walking (slow) - 3/kph - 35 minutes, Exercise machine (fast) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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yoyocoocoo's Weight History
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