Weigh In record (no journal entry) for 09 February 2018
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 February 2018:
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1306 kcal
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Fat: 74.28g | Prot: 110.61g | Carbs: 43.71g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Mexido. Lunch: Sobremesa de Gelatina, LeBon Peito de Frango Empanado, Frango Grelhado, Alface, Tomates. Dinner: Frango Grelhado, Frango Grelhado. Snacks/Other: Trident Trident Menta, Elma Chips Batata Palha. more...
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3384 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Desk Work - 6 hours, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 0.9 kg a Week
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Nayaraluiza's Weight History
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