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Şaşkınım, giden sudan gitmiştir muhtemelen ama yine de neşelenmedim değil.
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2460 kcal
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Fat: 120.57g | Prot: 85.63g | Carbs: 268.71g.
Breakfast: Sütaş Yarım Yağlı Süt, Badem, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Lidl Griekse Salade, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Falafel. Dinner: Aldi Griekse Natuuryoghurt, Etli Kuru Fasulye. Snacks/Other: Islak Kek, Peynirli Poğaça, Lonka Sinas Snippers. more...
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1312 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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senaozturk's Weight History
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