Weigh In record (no journal entry) for 09 February 2018
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78.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1042 kcal
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Fat: 36.13g | Prot: 115.81g | Carbs: 60.37g.
Breakfast: Polonez Fit Yaşam Jambon, Pınar Light Süt, Portakal Suyu, Mis Süzme Peynir, Yumurta Beyazı, Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Portakal. Dinner: Hardline Kreatin, Hardline BCAA Matrix, Karışık Yeşil Salata, Levrek. Snacks/Other: Ceviz, Yeşil Çay. more...
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2963 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour and 40 minutes, Standing - 2 hours and 30 minutes, Showering - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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ayhansamsa's Weight History
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