DEBORA SIKEIRA's Journal, 08 Feb 18

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Weigh In record (no journal entry) for 08 February 2018

72 kg Lost so far: 18 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2018:

313 kcal

Fat: 22.50g | Prot: 21.71g | Carbs: 5.07g. Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2163 kcal

Exercise: Hiking - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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DEBORA SIKEIRA's Weight History

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DEBORA SIKEIRA's Journal, 08 Feb 18

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DEBORA SIKEIRA's Weight History