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DEBORA SIKEIRA
Journal
08 Feb 18
DEBORA SIKEIRA's Journal, 08 Feb 18
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Weigh In record (no journal entry) for 08 February 2018
72 kg
Lost so far:
18 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2018:
313 kcal
Fat: 22.50g | Prot: 21.71g | Carbs: 5.07g.
Breakfast:
Café com Leite Integral, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon.
more...
2163 kcal
Exercise:
Hiking - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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DEBORA SIKEIRA's Weight History
View Complete History