Weigh In record (no journal entry) for 08 February 2018
|
76.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
2099 kcal
|
Fat: 96.54g | Prot: 63.17g | Carbs: 172.34g.
Breakfast: Kruvasan, Beyaz Peynir. Lunch: Migros Döner, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Pirinç Pilavı. Dinner: Izgara Köfte, Kıymalı Börek. Snacks/Other: Bomonti Bira. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|