Weigh In record (no journal entry) for 07 February 2018
|
81.1 kg
Lost so far: 50.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2018:
|
2248 kcal
|
Fat: 77.59g | Prot: 100.61g | Carbs: 288.80g.
Breakfast: Arcor Caramelos Menta y Chocolate, Cereal Mix Galletas con Avena y Manzana, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada. Lunch: Don Satur Bizcochos Salados, Huevo Duro, Pan Integral, Calabaza Cocinada. Dinner: Arcor Turrón de Maní, Milka Alfajor Mousse Triple, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Snacks/Other: Manzana, Arcor Turrón de Maní, Aguila Chocolate, Ciruela, Uva, Clight Jugo Pera, Cereal Mix Galletas con Avena y Manzana, Caramelo Masticable, Arcor Turrón de Maní. more...
|
|
2755 kcal
|
Exercise:
Walking (moderate) - 5/kph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 45 minutes, Bicycling (leisurely) - <16/kph - 32 minutes, Resting - 12 hours and 16 minutes, Sleeping - 9 hours and 45 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|