Fred1975's Journal, 04 Jun 12

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Weigh In record (no journal entry) for 04 June 2012

133 kg Lost so far: 1.4 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2012:

958 kcal

Fat: 24.20g | Prot: 34.66g | Carbs: 144.40g. Breakfast: Magere Yoghurt. Lunch: Magere Yoghurt. Dinner: Macaroni. Snacks/Other: Koek, Parijse Worteltjes, Continue Duo. more...

3975 kcal

Exercise: Sitting - 8 hours and 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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Fred1975's Weight History

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Fred1975's Journal, 04 Jun 12

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Fred1975's Weight History