Weigh In record (no journal entry) for 06 February 2018
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68.4 kg
Lost so far: 5.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2018:
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2318 kcal
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Fat: 81.27g | Prot: 106.81g | Carbs: 289.94g.
Breakfast: Кофе с Молоком и Сахаром, Мария Печенье. Lunch: Мясновъ Творожная Масса с Изюмом, Ромовая Баба, Ласковое Лето Творог Зерненый 3%. Dinner: Тануки Ролл Филадельфия, Тануки Калифорния. Snacks/Other: Рафинад, Большая Кружка Ряженка 4%. more...
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Losing 0.6 kg a Week
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cookie5949's Weight History
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