Weigh In record (no journal entry) for 06 February 2018
|
60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 06 February 2018:
|
1000 kcal
|
Fat: 83.56g | Prot: 50.19g | Carbs: 8.02g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Carne de Vaca Assada, Perdigão Linguiça de Pernil. Dinner: Psyllium, Psyllium. Snacks/Other: Carne da Sobrecoxa de Frango (Assado, Cozido), Pernil Assado, Perdigão Linguiça de Pernil, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fernanda A. de Lara's Weight History
|