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elbisesiz 3 yumurta ve su içtim
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2018:
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1067 kcal
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Fat: 69.37g | Prot: 62.13g | Carbs: 48.69g.
Breakfast: Jacobs Jacobs 3in1 Original, Haşlanmış Yumurta. Lunch: Uno Tam Buğdaylı Lavaş, Pınar Lezzet Keyfi Hindi Salam. Dinner: Mevsim Salata, Sucuklu Yumurta. more...
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Losing 2.2 kg a Week
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Ali Tekdemir's Weight History
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