Ali Tekdemir - Member

Ali Tekdemir

Joined February 2015

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Following

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Weight History

Start Weight

80 kg

Lost so far: 2 kg

Current Weight

82 kg
Performance: Gaining 0.0 kg a Week

Goal weight

70 kg

Still to go: 12 kg

Ali Tekdemir's Weight History

	rabiaaydogan066
	Last weigh in: Gaining 0.3 kg a Week

	Hard-Boiled Egg
	3 Ü 1 Arada
	White Bread
	Calisthenics (heavy, e.g. pushups)
	Stairs (Climbing Stairs)
	Walking (brisk) - 6.5/kph