me%%%'s Journal, 03 Feb 18

me%%%'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 February 2018

53.2 kg Lost so far: 0 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2018:

869 kcal

Fat: 34.17g | Prot: 86.21g | Carbs: 51.85g. Breakfast: Гарнец Мука из Зеленой Гречки, Гарнец Рисовая Мука, Яйцо. Dinner: Русское Море Горбуша Запеченная, Жареная или Запеченная Курица. Snacks/Other: Русское Молоко Вареная Сгущенка, Pure Protein Whey Protein. more...

1529 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

me%%%'s Weight History

View Complete History

me%%%'s Journal, 03 Feb 18

Submit a Comment

me%%%'s Weight History