mais dois dias já pedir 850g
|
93.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1406 kcal
|
Fat: 46.69g | Prot: 78.37g | Carbs: 164.58g.
Breakfast: Banana Prata, Morangos, Geração Saúde Granola Light, Café, Sementes de Linhaça, Geração Saúde Aveia em Flocos Finos, Canela, Power One Pasta de Amendoim Integral. Lunch: Blue Ville Arroz Parboilizado, Tomates, Filé de Frango Grelhado, Ovo Cozido. more...
|
|
2968 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexloth's Weight History
|