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mais dois dias já pedir 850g
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93.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1406 kcal
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Fat: 46.69g | Prot: 78.37g | Carbs: 164.58g.
Breakfast: Banana Prata, Morangos, Geração Saúde Granola Light, Café, Sementes de Linhaça, Geração Saúde Aveia em Flocos Finos, Canela, Power One Pasta de Amendoim Integral. Lunch: Blue Ville Arroz Parboilizado, Tomates, Filé de Frango Grelhado, Ovo Cozido. more...
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2968 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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alexloth's Weight History
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