Weigh In record (no journal entry) for 01 February 2018
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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973 kcal
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Fat: 80.09g | Prot: 47.94g | Carbs: 12.58g.
Breakfast: Copra Óleo de Coco Extra Virgem, Tirol Nata, Café, Frimesa Manteiga Extra sem Sal, Café. Lunch: Perdigão Linguiça de Pernil, Seara Lasanha de Frango, Perdigão Linguiça de Pernil. Dinner: Frimesa Creme de Leite, Seara Filé de Peito de Frango, Psyllium, Psyllium, Pepino (Descascado). Snacks/Other: Perdigão Linguiça de Pernil, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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steady weight
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Fernanda A. de Lara's Weight History
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