Weigh In record (no journal entry) for 31 January 2018
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65 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1093 kcal
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Fat: 32.70g | Prot: 47.00g | Carbs: 151.63g.
Breakfast: Biscoito de Polvilho, Oreo Oreo (3), Café com Leite Integral. Lunch: Macarrão Fresco (Cozido), Carne de Panela, Batata Doce, Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Lasanha com Carne. Snacks/Other: Oreo Oreo (3), Beijo Doce Beijinho, Beijinho de Coco, Biscoito de Polvilho. more...
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1661 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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steady weight
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ingridybueno's Weight History
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