Weigh In record (no journal entry) for 01 February 2018
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51 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1480 kcal
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Fat: 68.42g | Prot: 105.92g | Carbs: 112.84g.
Breakfast: Jumbo Biologische Pindakaas, AH Basic Volkoren Brood, Yumurta, Jumbo Gouda 48+ Belegen, Doğranmış Jambon, St. Dalfour Vier Vruchten, Krem Peyniri, C1000 Pizza Quattro Formaggi, Etli İnce Hamurlu Pizza. Lunch: AH Basic Volkoren Brood, Kruidvat Pro Dynamics Pure Whey, Patak's Vindaloo Paste, Kaplamasız Kızarmış Tavuk Baget (Derisi Yenerek). Dinner: AH Basic Volkoren Brood, Jumbo Gouda 48+ Belegen, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Sızma Zeytinyağı, Fırında Pişmiş veya Izgara Alabalık. Snacks/Other: Badem, Kurutulmuş Elma, Dut Kurusu, Kuru Hurma. more...
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1885 kcal
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Exercise:
Sitting - 5 hours, Cleaning - 30 minutes, Cooking - 1 hour, Cardio - 35 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 0.0 kg a Week
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senaozturk's Weight History
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