Weigh In record (no journal entry) for 31 January 2018
|
80.8 kg
Lost so far: 50.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
2161 kcal
|
Fat: 74.64g | Prot: 145.32g | Carbs: 225.69g.
Breakfast: Arcor Caramelos Menta y Chocolate, La Serenísima Leche Descremada, Virgen Levadura de Cerveza, Guaymallen Alfajor Blanco. Lunch: Royal Postre Chocolate Light, Tomates, Radicheta, Papa al Horno (sin Comer la Cáscara), Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Caramelo Masticable, Royal Postre Chocolate Light, Royal Postre Chocolate Light, Papa al Horno (sin Comer la Cáscara), Chuleta de Cerdo Asada a la Parrilla o al Horno. Snacks/Other: Guaymallen Alfajor de Membrillo, Caramelo Masticable, Arcor Sapito, Uva. more...
|
|
2767 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 16 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours and 30 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FedeO6145's Weight History
|