Weigh In record (no journal entry) for 01 February 2018
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49.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1077 kcal
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Fat: 36.69g | Prot: 131.83g | Carbs: 51.07g.
Breakfast: Помело, Овсяная Каша на Воде, Миндаль, Сыр Адыгейский, Творог. Lunch: Огурец (без Кожуры), Индейка Тушеная, Капуста Тушеная. Dinner: Творог, Треска Отварная, Яичный Белок. more...
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Losing 3.2 kg a Week
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nastiak91's Weight History
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