Weigh In record (no journal entry) for 30 January 2018
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50.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2018:
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935 kcal
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Fat: 26.92g | Prot: 116.30g | Carbs: 59.78g.
Breakfast: Яблоки Бабушки Смит, Сыр Адыгейский, Балтком Творог Обезжиренный 1,8%. Lunch: Огурец (без Кожуры), Помидоры, Индейка Тушеная, Капуста Тушеная. Dinner: Балтком Творог Обезжиренный 1,8%. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Яичный Белок. more...
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1553 kcal
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Exercise:
Sleeping - 5 hours, Swimming (moderate) - 1 hour, Resting - 18 hours. more...
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Gaining 0.2 kg a Week
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nastiak91's Weight History
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