Weigh In record (no journal entry) for 31 January 2018
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50.0 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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820 kcal
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Fat: 17.12g | Prot: 104.85g | Carbs: 61.10g.
Breakfast: Овсяная Каша на Воде, Личи, Сыр Адыгейский. Lunch: Помидоры, Огурец (без Кожуры), Индейка Тушеная, Гречка Вареная. Dinner: Треска Отварная, Помидоры, Огурец (без Кожуры), Яичный Белок. Snacks/Other: Окей Яблоко Грени Смит. more...
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1537 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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nastiak91's Weight History
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