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do dia 29 até agora perdi meio kilo tá bom pra dois dias
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2466 kcal
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Fat: 87.42g | Prot: 63.38g | Carbs: 364.84g.
Breakfast: Bauducco Chocottone Mousse, Geração Saúde Granola Light, Café, Banana Prata, Morangos, Sementes de Linhaça, Geração Saúde Aveia em Flocos Finos, Canela. Lunch: Cenouras Cozidas, Alface, Tomates, Batata Assada, Carne de Porco do Lombo Assada. Snacks/Other: Banana Prata. more...
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2798 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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alexloth's Weight History
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