Weigh In record (no journal entry) for 18 April 2010
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64.9 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 8.63g | Prot: 110.88g | Carbs: 234.85g.
Breakfast: Bananas, Red Tomatoes, Fat Free Mayonnaise, Large Wheat Bread, chunk tuna light in water , Apples, peruvian beans, 100% Liquid Egg Whites, Extra Lean Sliced Ham. Lunch: gold standard 100 whey, Banana, Milk (Nonfat), Organic Foursome Frozen Vegetables, Extra Lean Ham, Classic 100% Whole Wheat Bread. Dinner: fiber one, organic foursome vegetables, extra lean ham, peruvian beans. Snacks/Other: orange. more...
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Gaining 0.2 kg a Week
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Chris_Drk's Weight History
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