|
Merhaba 70ler😂 ucundan kıyısından tuttum sizi🙈
|
79.9 kg
Lost so far: 7.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2018:
|
1244 kcal
|
Fat: 61.24g | Prot: 46.62g | Carbs: 134.18g.
Breakfast: Badem, Fındık, Kırmızı Lezzetli Elma, Kuru Üzüm, Dut Kurusu, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çoban Salatası, Izgara Köfte. Snacks/Other: Buono Bitter Çikolata, Antep Fıstığı, Fındık, Kuru İncir, Beyaz Leblebi, Altınkılıç Kefir. more...
|
|
2920 kcal
|
Exercise:
Shopping - 1 hour, Walking (moderate) - 5/kph - 1 hour and 13 minutes, Breastfeeding - 5 hours, Vacuuming - 40 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Washing Dishes - 20 minutes. more...
|
Losing 0.9 kg a Week
|
 Comments
Tebrikler canım:) Ne güzel ya bugün kilo veren verene :)
27 Jan 18 by member: EllissaA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|