Weigh In record (no journal entry) for 27 January 2018
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77.9 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1468 kcal
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Fat: 55.09g | Prot: 86.71g | Carbs: 84.27g.
Breakfast: Der Beck Apfeltasche, Kupfer Pizzafleischkäse, Aldi Kaiserbrötchen. Dinner: Brokkoli, Champignons, Kaufland Putenbrustfilet. Snacks/Other: Asbach Uralt Asbach Uralt , Lindenhof Gouda, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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vonfatzufit's Weight History
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