Weigh In record (no journal entry) for 27 January 2018
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54.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2018:
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1626 kcal
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Fat: 97.72g | Prot: 130.38g | Carbs: 57.02g.
Breakfast: Яйцо, Яйцо, Черемушки Хлеб Бородинский. Lunch: Ореховая Долина Фундук. Dinner: Artis Сыр для Жарки, Санта Бремор Крабовые Палочки Охлажденные. Snacks/Other: Простоквашино Молоко Отборное 3,5%, Bombbar Протеиновый Батончик Кокос, Bombbar Протеиновый Батончик Кокос. more...
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1906 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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