Weigh In record (no journal entry) for 26 January 2018
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85.3 kg
Lost so far: 46.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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976 kcal
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Fat: 66.52g | Prot: 38.22g | Carbs: 60.36g.
Breakfast: Manteiga (com Sal), Água, Café. Lunch: Aurora Linguiça Toscana, Alface. Dinner: Abacaxi, Morangos, Garoto Chocolate em Pó 100% Cacau, Jussara Creme de Leite. Snacks/Other: Queijo Branco, Abacaxi. more...
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Losing 2.0 kg a Week
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Cesar Alberto de Oliveira's Weight History
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