Weigh In record (no journal entry) for 26 January 2018
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1702 kcal
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Fat: 48.38g | Prot: 96.66g | Carbs: 199.10g.
Breakfast: Tirolez Creme de Ricota Light, Cafezinho, Pullman Pão de Forma Integral 12 Grãos . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Ovo Mexido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Cerveja Normal, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pullman Pão de Forma Integral 12 Grãos , Hambúrguer Caseiro. Snacks/Other: Uvas, Qualitá Açaí com Banana e Granola. more...
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steady weight
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dayanaviana1's Weight History
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