Weigh In record (no journal entry) for 24 January 2018
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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697 kcal
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Fat: 25.64g | Prot: 52.37g | Carbs: 67.44g.
Breakfast: Your Goal Protein Bite, Huevo Cocido. Lunch: Banquete Quinoa, Jumbo Carne de Res Molida (3% Grasa), Zapallo Hervido. Snacks/Other: Nueces, Dátil, Colun Yoghurt Light Griego Pro 7. more...
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Losing 0.2 kg a Week
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