Weigh In record (no journal entry) for 24 January 2018
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62 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1536 kcal
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Fat: 45.61g | Prot: 94.21g | Carbs: 191.22g.
Breakfast: Café, Ovo Mexido, Banana Prata, Aipim (Cozido). Lunch: Tomates, Alface, Abobrinha Recheada, Peixe-Espada Cozido. Dinner: Tirolez Creme de Ricota Light, Carne do Peito de Frango, Iogurte Natural (Leite Desnatado), Pullman Pão de Forma Integral 12 Grãos , Cenouras. Snacks/Other: Mel, Iogurte Natural (Leite Desnatado), Tirolez Creme de Ricota Light, Chá (Infusão), Ovo Mexido, Pullman Pão de Forma Integral 12 Grãos , Banana Prata. more...
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2064 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Aerobics - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 35 kg a Week
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dayanaviana1's Weight History
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