Weigh In record (no journal entry) for 24 January 2018
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80.4 kg
Lost so far: 51 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2310 kcal
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Fat: 51.89g | Prot: 113.15g | Carbs: 327.77g.
Breakfast: Arcor Caramelos Menta y Chocolate, Guaymallen Alfajor Blanco, Calsa Levadura de Cerveza Virgen, La Serenísima Leche Descremada. Lunch: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Huevo Duro, Cebollas, Zapallito Verde, Sandwich de Miga, Calabaza Cocinada, Huevo Duro. Dinner: Exquisita Postre Placeres Light, Exquisita Postre Placeres Light, Batata, Savora Savora, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo sin Piel. Snacks/Other: Arcor Caramelos Menta y Chocolate, Arcor Turrón de Maní, La Serenísima Leche Descremada, Guaymallen Alfajor, Quaker Galleta Tipo Casera de Avena con Granola, Sandía, Clight Jugo Pera. more...
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2737 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 32 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 13 hours and 1 minute, Sleeping - 9 hours. more...
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Losing 1.5 kg a Week
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FedeO6145's Weight History
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