Weigh In record (no journal entry) for 24 January 2018
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96.0 kg
Lost so far: 2.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1368 kcal
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Fat: 64.85g | Prot: 88.91g | Carbs: 104.79g.
Breakfast: Banano, Café, Arepa, Huevo Revuelto, Sargento Queso Mozzarella. Lunch: Arepa, Sargento Queso Mozzarella, Carne de Res. Dinner: Carne de Res, Arepa Asada, Piña, Sargento Queso Mozzarella. more...
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3951 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Boxing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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luis mind power coach's Weight History
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