Weigh In record (no journal entry) for 17 April 2010
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92.5 kg
Lost so far: 3.2 kg.
Still to go: 29.0 kg.
Diet followed: Poorly.
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1541 kcal
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Fat: 41.13g | Prot: 94.19g | Carbs: 145.35g.
Breakfast: semi-skimmed milk, coffee. Lunch: milk, eggs, tomato, bacon, sausages. Dinner: flora, sausages, bisto, leek, carrots, cauliflower, brocolli, pork loin. Snacks/Other: hein, white wine, orange, banana. more...
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2942 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Exercise machine (slow) - 5 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Running (jogging) - 8/kph - 28 minutes, Resting - 15 hours and 42 minutes, Sleeping - 7 hours. more...
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steady weight
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parrotrustler's Weight History
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