Hi!

My name is Alice and I’m 26.

I decided to loose weight once and for all at the beginning of March this year.

I lost a lot of weight about 10 years (10 years!!) ago and since then my weight has been creeping up and down unchecked until I could no longer ignore the lack of 'down' and my rapidly expanding waistline.

Since March I have lost 1.5 st and greatly improved my fitness levels.
However I am currently at something of a self imposed plateau.

I don't have the desperate and compulsive impotus that I had when I started out. I've gotten lazy with my food and exercise diaries and losing weight isn't at the fore front of my mind in the same way it was duribg the 1st 3 months of changes.

I want to redress this - although I don't want to be writing down everything I eat for the rest of my life, I'm not sure I'm ready to leave it behind just yet and I want to regain the strict control that existed before so I can kick start the next phase of my weight loss and fitness goals.