Weigh In record (no journal entry) for 22 January 2018
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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518 kcal
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Fat: 26.19g | Prot: 54.85g | Carbs: 12.80g.
Lunch: Peito de Frango, Salada de Agrião, Alface Americana. Dinner: Bacon (Curado, Frito, Cozido), Bife de Carne de Vaca. Snacks/Other: Itambé Doce de Leite Tradicional. more...
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Losing 2.3 kg a Week
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