Weigh In record (no journal entry) for 23 January 2018
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53.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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473 kcal
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Fat: 19.60g | Prot: 47.70g | Carbs: 27.19g.
Breakfast: Чай с Лимоном, Сыр Маасдам, Danone Нежный Персиковый Йогурт, Алтайская Буренка Творог 2%. Lunch: Гречка с Грибами, Креветки (Вареные или на Пару). more...
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steady weight
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kristyastrebova's Weight History
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