Weigh In record (no journal entry) for 20 January 2018
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96.6 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1940 kcal
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Fat: 71.49g | Prot: 111.12g | Carbs: 218.91g.
Breakfast: Café, Banano, Arepa, Huevo Revuelto. Lunch: Bistec de Res, Banano, Queso Mozzarella, Arepa. Dinner: Carne de Res, Sargento Queso Mozzarella, Arepa Asada. Snacks/Other: Carne de Res, Sargento Queso Mozzarella, Arepa, Banano, Piña. more...
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3723 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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luis mind power coach's Weight History
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