Weigh In record (no journal entry) for 19 January 2018
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87.3 kg
Lost so far: 44.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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1193 kcal
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Fat: 82.14g | Prot: 67.42g | Carbs: 46.70g.
Breakfast: Manteiga (com Sal), Água, Café, Queijo Branco. Lunch: Abóbora Cabotia, Centrum Complexo Vitamínico, Costelinha. Dinner: Garoto Chocolate em Pó 100% Cacau, Leite Integral. Snacks/Other: Queijo Branco, Aurora Linguiça Paio. more...
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Losing 1.4 kg a Week
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Cesar Alberto de Oliveira's Weight History
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