Weigh In record (no journal entry) for 19 January 2018
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90.7 kg
Lost so far: 4.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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260 kcal
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Fat: 28.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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Losing 1.0 kg a Week
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