AhmetKARKIN's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

81.5 kg Lost so far: 11.4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

1100 kcal

Fat: 24.90g | Prot: 103.76g | Carbs: 116.57g. Breakfast: Zeytinler (Küçük-Ekstra Büyük), Pişmiş Yumurta Beyazı, Süzme Peynir, Yumuşak Simit. Lunch: Yeşil Biber, Kiraz Domates, Banvit Hindi Göğüs. Dinner: Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Snacks/Other: Türk Kahvesi. more...

2114 kcal

Exercise: Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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AhmetKARKIN's Journal, 19 Jan 18

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AhmetKARKIN's Weight History