Weigh In record (no journal entry) for 19 January 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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569 kcal
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Fat: 25.37g | Prot: 27.26g | Carbs: 64.18g.
Breakfast: Dr. Korner Хлебец Карамельный Кукурузно-Рисовый, Ясно Солнышко Овсяные Хлопья #2, Кедровые Орехи, Мёд. Snacks/Other: Банан, Простоквашино Творог 2%, Большая Кружка Сметана 20%. more...
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Losing 7 kg a Week
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