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Geib
Geib
Joined December 2013
Posts
482
Following
97
Followers
20
Weight History
Start Weight
70.3 kg
Lost so far:
2.4 kg
Current Weight
72.7 kg
Performance:
Losing 0.6 kg a Week
Goal weight
60 kg
Still to go:
12.7 kg
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Geib's Weight History
View Complete History
Following
@Холли
Last weigh in:
Losing 0.0 kg a Week
littlEnergizer-220v
Last weigh in:
Gaining 0.2 kg a Week
aornos
Last weigh in:
Gaining 0.2 kg a Week
odremina
Last weigh in:
Gaining 0.2 kg a Week
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Geib's Cook Book
Calories: 233kcal | Fat: 11.52g | Carbs: 19.26g | Prot: 15.51g
Диетический Яичный Пудинг
Сладкий диетический пудинг, который подойдет и на завтрак, и на ужин.
Calories: 48kcal | Fat: 1.68g | Carbs: 6.66g | Prot: 2.79g
Диетический Брауни с Вишней
Очень просто и легко.
Calories: 220kcal | Fat: 12.71g | Carbs: 22.50g | Prot: 4.68g
Шоколадный Фондан
Шоколадный родственник маффина с жидкой серединкой.
Calories: 93kcal | Fat: 1.66g | Carbs: 11.21g | Prot: 11.03g
Творожный Чизкейк
Нежный и вкусный десерт.
Calories: 79kcal | Fat: 2.12g | Carbs: 6.64g | Prot: 8.10g
Мороженое Диетическое
Очень вкусное домашнее мороженое.
View Complete Cook Book
Geib's Recent Food & Exercise
Dried Mango
Boiled Egg
Бальзамический Соус
Running - 10/kph
Working
Bicycling (fast) - 24/kph
View Diet Calendar