Weigh In record (no journal entry) for 18 January 2018
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53 kg
Lost so far: 3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1166 kcal
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Fat: 39.66g | Prot: 74.94g | Carbs: 132.15g.
Breakfast: Valor Chocolate 82% Cacao, Almendras, Huevo Cocido, Manzanas Fuji. Lunch: Banquete Poroto Negro, Carozzi Salsa de Tomates Italiana Pomarola, Champiñones, Suazo Espirales Integrales. Dinner: Agrosuper Lomitos de Salmon, Tomates Cherry, Brócoli, Dátil, Nuez, Colun Yoghurt Light Griego Pro 7. Snacks/Other: Your Goal Protein Bite. more...
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Gaining 0.0 kg a Week
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