Weigh In record (no journal entry) for 18 January 2018
|
83 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Poorly.
|
View Diet Calendar, 18 January 2018:
|
1598 kcal
|
Fat: 97.70g | Prot: 151.27g | Carbs: 21.06g.
Breakfast: Clight Suco, Café, Italac Queijo Mussarela. Lunch: Queijo Mozzarella, Queijo Mozzarella (Leite Integral), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito, Maminha, Vida Leve Alcatra Ao Molho Madeira, Alcatra. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paula scalzer's Weight History
|