Weigh In record (no journal entry) for 18 January 2018
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76.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2427 kcal
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Fat: 132.32g | Prot: 85.14g | Carbs: 226.51g.
Breakfast: Kruvasan, Beyaz Peynir. Lunch: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Beyaz Ekmek, Bulgur Pilavı, Beyaz Peynir, Yeşil Zeytin, Adana Kebap. Dinner: Zeytinyağlı Yaprak Sarma, Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Izgara Köfte. Snacks/Other: Nestle Bitter Çikolata, Sütaş Light Süt, Bal. more...
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Losing 0.6 kg a Week
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