Weigh In record (no journal entry) for 16 January 2018
|
60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 January 2018:
|
1295 kcal
|
Fat: 52.03g | Prot: 68.90g | Carbs: 125.62g.
Breakfast: Piraquê Cream Cracker Gergelim, Leite com Chocolate (Integral). Lunch: Carne de Vaca Moída, Tomates, Alface de Folha Verde, Salada de Agrião. Dinner: Alface, Bife de Fígado. Snacks/Other: Coxinha de Festa, McDonald's McFlurry with M&M's (Snack Size), Santa Fé Bala de Canela, Dori Bala de Hortelã. more...
|
|
1468 kcal
|
Exercise:
Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|