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me%%%
Journal
14 Jan 18
me%%%'s Journal, 14 Jan 18
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Weigh In record (no journal entry) for 14 January 2018
53 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 January 2018:
1439 kcal
Fat: 64.57g | Prot: 120.70g | Carbs: 95.52g.
Breakfast:
Яйцо.
Lunch:
Дивинка Черемуховая Мука, Яйцо.
Dinner:
Яйцо, Санта Бремор Крабовые Палочки Охлажденные, Санта Бремор Крабовые Палочки Охлажденные.
Snacks/Other:
Домик в деревне Ряженка 2,5%, Арахис, Pure Protein Whey Protein.
more...
1551 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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me%%%'s Weight History
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