me%%%'s Journal, 14 Jan 18

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Weigh In record (no journal entry) for 14 January 2018

53 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 January 2018:

1439 kcal

Fat: 64.57g | Prot: 120.70g | Carbs: 95.52g. Breakfast: Яйцо. Lunch: Дивинка Черемуховая Мука, Яйцо. Dinner: Яйцо, Санта Бремор Крабовые Палочки Охлажденные, Санта Бремор Крабовые Палочки Охлажденные. Snacks/Other: Домик в деревне Ряженка 2,5%, Арахис, Pure Protein Whey Protein. more...

1551 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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me%%%'s Journal, 14 Jan 18

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