Weigh In record (no journal entry) for 13 January 2018
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88.5 kg
Lost so far: 43.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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768 kcal
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Fat: 53.11g | Prot: 60.60g | Carbs: 11.40g.
Breakfast: Manteiga (com Sal), Água, Café, Queijo Branco. Lunch: Extra Fígado Bovino, Costelinha, Centrum Complexo Vitamínico, Abóbora Cabotia. Dinner: Queijo Branco, Mostarda, Peito de Frango, Ovo Frito. more...
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Gaining 0.9 kg a Week
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Cesar Alberto de Oliveira's Weight History
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