Weigh In record (no journal entry) for 13 January 2018
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94.1 kg
Lost so far: 6.6 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2018:
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1260 kcal
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Fat: 53.57g | Prot: 53.89g | Carbs: 148.03g.
Breakfast: Coffee, Franz thin sliced 9 grain bread, Egg. Lunch: Coffee, Kraft Macaroni & Cheese as Packaged, Turkey Breast Meat. Dinner: Jif Creamy Peanut Butter, Franz thin sliced 9 grain bread. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. more...
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3526 kcal
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Exercise:
Watching TV/Computer - 8 hours, Housework - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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